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My girlfriend of 3 years left me and I can’t handle it

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  • My girlfriend of 3 years left me and I can’t handle it

    Me and my girlfriend were together for three years and had a very good relationship. I had already bought her engagement ring and everything. She was my life, and I was very codependent on her. I also have extremely bad separation anxiety. One day she just up and left for no reason (probably for another guy) now that she is gone I can find no peace. I find it hard to eat, sleep, and get out of bed. I’m constantly thinking about her and it makes me so anxious to the point where I vomit. I have tried going to a psychologist and taking antidepressants but it hasn’t helped. I just feel so alone now. She was my only friend and my everything. I can’t live in this pain all the time but I don’t know how to stop it. Several months have passed since our breakup but I just feel worse. Please help.

  • #2
    We are glad you reached out to us. It sounds like you are in a very lonely place and are overwhelmed by all your feelings. Getting blindsided the way you did and not having any closure makes it very hard to move on.

    We understand you have tried seeing a psychologist and an anti-depression medication. Sometimes it takes trying several different types of anti-depression and anxiety medications to find one that works. You may want to consider trying a different therapist, as someone else might relate better to you. We would like to help you find some resources in your community to support you and help you find some peace and relief from all your pain.

    You can reach us on a chat through our website or on our crisis hotline at 1 (800) RUNAWAY. Both are available 24/7 and completely confidential.

    We hope to hear from you soon.

    Please remember you can reach us directly by calling our 24 hour hotline, 1-800-RUNAWAY (786-2929) or through our Live Chat.

    National Runaway Safeline
    [email protected] (Crisis Email)
    1-800-RUNAWAY (24 Hour Hotline)


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